As men reach their 60s, many notice changes in urinary habits, like needing to get up more often at night or experiencing a weaker flow during the day. These common issues can disrupt sleep, leave you feeling tired, and make everyday activities less enjoyable. The good news is that some simple daily habits, including certain herbal teas, may help support comfort and promote better rest.
What’s interesting is that one tea in particular stands out in research for its potential benefits—and it might not be the one you expect. Keep reading to discover the top five options and how they could fit into your routine.
Understanding Common Prostate Changes in Older Men
Benign prostatic hyperplasia (BPH), or an enlarged prostate, is very common with age. Studies show that by age 60, about half of men experience some related symptoms, and this rises to 70-80% by age 70.
The prostate gland surrounds the urethra, and when it grows larger, it can press on this tube, leading to frequent urges, slower flow, or waking up multiple times at night. Over time, poor sleep from these interruptions can affect energy levels and overall well-being.
Research from reliable sources like the National Institute of Diabetes and Digestive and Kidney Diseases highlights how widespread these concerns are. While lifestyle habits play a role, natural supportive options like herbal teas are gaining attention.
But that’s not all—certain plants have been studied for their anti-inflammatory and relaxing properties that may ease discomfort.
How Herbal Teas May Help Support Urinary Comfort
Herbal teas have been used for centuries in traditional wellness practices. Modern studies suggest some contain compounds that can reduce inflammation, relax muscles, or support healthy hormone balance.
For example, antioxidants and plant compounds may help calm pelvic tension or improve digestion, which indirectly supports bladder comfort. Drinking warm tea also encourages hydration without caffeine overload.
The key is consistency and choosing varieties backed by preliminary research. Let’s look at five popular options that men often explore.
Here’s the exciting part: these teas are easy to prepare at home and can become a relaxing daily ritual.
The Top 5 Herbal Teas Worth Considering
5. Chamomile Tea for Evening Relaxation
Chamomile is well-known for its calming effects. A compound called apigenin may help promote relaxation and reduce muscle tension.
Many men find sipping chamomile about 90 minutes before bed helps them unwind. Studies in journals like Journal of Sleep Research suggest it supports better sleep quality.
This could indirectly ease nighttime trips by reducing overall stress on the body.
4. Ginger-Lemon Tea for Digestive Support
Bloating or digestive discomfort can add pressure to the bladder area. Ginger contains gingerol, which research in Phytotherapy Research links to reduced inflammation.
Adding fresh lemon provides vitamin C and a refreshing taste. Drinking this midday may help you feel lighter and more comfortable.
Men who experience afternoon heaviness often report this combination makes a noticeable difference.
3. Turmeric Tea for Daily Comfort
Turmeric’s active compound, curcumin, has been widely studied for its anti-inflammatory properties. A meta-analysis in Cytokine showed it may lower certain inflammatory markers.
Warm turmeric tea in the afternoon (with a pinch of black pepper for better absorption) is a popular choice. Many find it supports overall ease and mobility.
This is especially helpful if daily discomfort affects your routine.
2. Green Tea for Antioxidant Support
Green tea is rich in catechins like EGCG, which studies in Nutrients associate with antioxidant and metabolic benefits.
Enjoying a cup in the morning may support healthy weight management and hormone balance—both factors linked to prostate comfort.
Men who add green tea often notice improved energy without jitters.
And now, the one that stands out most in research…
1. Nettle Root Tea: A Popular Choice for Prostate Support
Nettle root has been studied specifically for men’s urinary health. A randomized controlled trial published in Phytotherapy Research found it supported better flow and reduced symptoms in participants.
It appears to work by influencing hormone pathways and reducing inflammation. Many men drink it in the late afternoon to avoid any mild diuretic effect at night.
This tea tops the list because of the volume of targeted studies and positive user experiences.
A Simple 7-Day Tea Routine to Try
Incorporating these teas doesn’t have to be complicated. Here’s an easy weekly plan:
- Monday: Green tea (morning), Ginger-lemon (midday), Nettle root (afternoon), Chamomile (evening)
- Tuesday: Green tea, Turmeric, Nettle root, Chamomile
- Wednesday: Green tea, Ginger-lemon, Turmeric, Chamomile
- Thursday: Green tea, Nettle root, Ginger-lemon, Chamomile
- Friday: Green tea, Turmeric, Nettle root, Chamomile
- Saturday: Green tea, Ginger-lemon, Turmeric, Chamomile
- Sunday: Light day—Green tea or Nettle root as preferred
Small, consistent steps like this may add up over weeks.
Real Experiences from Men Who Added Herbal Teas
Many men share positive changes after trying these teas alongside healthy habits:
- Frank, 69: Combined nettle root and chamomile to go from multiple wake-ups to mostly sleeping through the night.
- Carlos, 64: Found turmeric and green tea helped reduce daytime urgency.
- Ed, 71: Enjoyed the full variety and felt more comfortable overall.
Individual results vary, but these stories highlight the potential of simple additions.
Tips for Getting the Most from Herbal Teas
- Use high-quality loose leaves or bags from reputable sources.
- Steep in hot (not boiling) water for 5-10 minutes.
- Start with one cup daily and observe how you feel.
- Time nettle root for afternoon to minimize nighttime effects.
- Stay hydrated throughout the day with plain water too.
The truth is, small rituals can make a meaningful difference in daily comfort.
Conclusion: Small Habits for Greater Comfort
Exploring herbal teas like nettle root, green tea, turmeric, ginger-lemon, and chamomile offers a gentle way to support prostate health and better sleep. Combined with a balanced diet, exercise, and regular check-ups, these habits may improve your quality of life.
Start with one tea that appeals most to you. Over time, you might find mornings feel brighter and nights more restful.
Frequently Asked Questions
Can herbal teas replace medical advice for prostate issues?
No. Always consult your doctor about any urinary changes or symptoms.
How long before I notice any difference from drinking these teas?
Everyone is different, but many report subtle changes within 2-4 weeks of consistent use.
Are there any side effects to watch for?
Most herbal teas are well-tolerated, but some people experience mild stomach upset. Start slowly and talk to a healthcare professional if you take medications.
Disclaimer: This article is for informational purposes only and is not medical advice. Herbal teas may support general wellness but do not diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before making changes to your routine, especially if you have existing health conditions or take medications.
