Many people over 40 experience occasional discomfort from everyday factors like digestion issues, morning breath, or feeling a bit sluggish. These common experiences can make daily life feel heavier than it needs to be. As we get older, it’s not unusual to notice bloating after meals, stiff joints in the morning, or low energy in the afternoons.
But here’s the interesting part: a small habit like incorporating just 2 whole cloves into your day has caught attention for its potential supportive role. Research points to compounds in cloves, especially eugenol, that may help with digestion, oral freshness, and overall comfort. Keep reading to discover practical ways to try it—and a simple tip at the end that might surprise you.
Why Cloves Have Been Used for Centuries
Cloves are the dried flower buds of an evergreen tree native to Indonesia. They’ve been a staple in traditional kitchens and remedies around the world for their warm, aromatic flavor and natural properties.
The main active compound, eugenol, gives cloves their distinctive scent and has been studied for its antioxidant and antimicrobial effects. Studies, including those published in journals like Phytotherapy Research, suggest eugenol contributes to these traditional uses.
Adding a small amount—like 1 to 2 cloves daily—is considered safe for most healthy adults, according to guidelines from organizations like the World Health Organization.
Potential Benefits Backed by Research
Here’s what studies have explored about cloves when used in moderate amounts:
- Support for Digestion: Cloves may help stimulate digestive enzymes, making meals feel lighter. Research in the Journal of Medicinal Food indicates eugenol can ease occasional bloating and gas.
- Oral Health Support: Eugenol has natural antibacterial properties that may help freshen breath and support gum comfort. Dental products often include clove derivatives for this reason.
- Antioxidant Effects: Cloves rank high in antioxidants, which help protect cells from oxidative stress. This ties into general wellness, as noted in reviews from sources like Healthline.
- Blood Sugar Balance: Some animal and preliminary human studies suggest cloves may help maintain healthy glucose levels when part of a balanced diet.
- Comfort from Occasional Discomfort: Eugenol’s properties have been linked to soothing minor aches, like tooth discomfort, in traditional and lab settings.
These effects come from consistent, small use rather than large doses.
How to Easily Add 2 Cloves to Your Day
Start simple to see what works for you:
- Chew 1-2 whole cloves after a meal for fresh breath and digestive support.
- Steep 1-2 cloves in hot water for 5-10 minutes to make a warm tea (add honey or lemon if desired).
- Add ground cloves to oatmeal, smoothies, or baked goods.
Most experts recommend sticking to 1-2 whole cloves (or about 1/4 teaspoon ground) daily.
Quick Comparison: Cloves vs. Other Common Spices
| Spice | Key Compound | Notable Research Focus | Daily Suggested Amount |
|---|---|---|---|
| Cloves | Eugenol | Oral health, digestion, antioxidants | 1-2 whole cloves |
| Ginger | Gingerol | Nausea relief, digestion | 1-2 grams fresh |
| Turmeric | Curcumin | General comfort support | 1/2-1 teaspoon ground |
| Cinnamon | Cinnamaldehyde | Blood sugar support | 1/2-1 teaspoon |
Cloves stand out for their concentrated eugenol content.
5 Easy Ways to Use Cloves Daily
- Morning Tea: Soak 2 cloves overnight in water; drink in the morning.
- Post-Meal Chew: Gently chew 1 clove for breath freshness.
- Spice Blend: Mix ground cloves with cinnamon for coffee or yogurt.
- Warm Milk: Add 1 clove to evening milk for a soothing drink.
- Cooking Boost: Sprinkle into soups, rice, or roasted vegetables.
Things to Keep in Mind
Cloves are generally safe in food amounts, but moderation matters. Too much can cause mouth irritation or interact with certain medications (like blood thinners or diabetes drugs). Always check with your doctor if you have health conditions, are pregnant, or take medications.
Children and those with liver issues should avoid higher amounts.
Frequently Asked Questions
How many cloves can I safely use daily?
Most sources suggest 1-2 whole cloves or 1/4 teaspoon ground for adults.
Can cloves help with breath or gums?
Yes—eugenol’s antibacterial effects are why it’s used in some oral care products.
Are there any side effects?
In small amounts, rare. Higher doses might cause irritation or low blood sugar.
Final Thoughts
Incorporating 2 cloves into your routine is an easy, affordable way to explore a spice with a long history of use. Many people enjoy the flavor while appreciating its potential supportive role in digestion, freshness, and comfort.
Here’s that tip: Try combining cloves with a bit of honey for an extra soothing twist—some find it enhances the experience.
Disclaimer: This information is for educational purposes only and is not medical advice. Consult your healthcare provider before making changes to your diet, especially if you have health conditions or take medications.
