As we get older, many people notice changes in energy levels, occasional fatigue during daily activities, or concerns about maintaining good circulation. These shifts are common with aging, and factors like diet and lifestyle play a big role in how our blood vessels function over time. Research shows that certain natural foods can help support nitric oxide production—a molecule that helps blood vessels relax and promote better flow.
But here’s the exciting part: there’s a simple daily habit involving two everyday ingredients that studies suggest may help boost nitric oxide and support vascular health. Keep reading to discover what it is and how easy it is to add to your routine.
Understanding Circulation Changes After Age 75
Many adults over 75 experience gradual changes in blood vessel flexibility. Studies indicate that endothelial function—the inner lining of blood vessels—naturally declines with age, affecting how well arteries relax and allow smooth blood flow.
This can contribute to feelings of tiredness, occasional swelling in the legs, or higher blood pressure readings. Research from sources like the CDC notes that heart-related concerns become more common in this age group, often linked to reduced nitric oxide availability.
The good news? Certain foods rich in nitrates and flavanols can help the body produce more nitric oxide naturally. This supports vessel relaxation without drastic changes.
Here’s the twist—combining two specific ingredients into a warm drink may offer synergistic benefits. More on that soon…
The Role of Nitric Oxide in Vascular Health
Nitric oxide is a key signaling molecule that helps blood vessels dilate, improving circulation and nutrient delivery. As we age, natural production can decrease, but dietary sources can help maintain levels.
Studies show that foods high in dietary nitrates (like beetroot) convert to nitric oxide, supporting better blood flow. Similarly, flavanol-rich foods (like raw cacao) have been linked to enhanced nitric oxide activity and vessel function.
One review highlights how these compounds may help reduce stiffness in arteries over time. Small daily habits can make a difference.
But that’s not all—pairing them creates a powerful combo…
Why Raw Cacao Deserves a Spot in Your Routine
Raw cacao powder is packed with flavanols, plant compounds that research suggests can mimic some effects of light exercise on blood vessels.
Studies on cocoa flavanols show they may help boost nitric oxide enzymes, supporting relaxation in arteries. In one trial, regular cacao intake was associated with improved vessel elasticity, similar to benefits seen in younger adults.
For seniors, this could mean feeling more energized during walks or daily tasks. Start with organic raw cacao to avoid processed versions with added sugars.
Pro tip: Use warm (not boiling) water to preserve the flavanols.
This is interesting, but wait until you add the second ingredient…
Beetroot Powder: A Natural Nitrate Powerhouse
Beetroot is one of the top sources of dietary nitrates, which the body efficiently turns into nitric oxide.
Research, including studies on older adults, indicates that beetroot supplementation can support healthy blood pressure and circulation. One study found beetroot juice improved vascular responsiveness in seniors.
It’s especially helpful for those noticing leg fatigue or wanting to support endurance for hobbies like gardening.
Organic beetroot powder mixes easily and provides concentrated benefits without the mess of juicing.
Now, here’s the part everyone’s talking about…
The Simple Daily Drink: Raw Cacao + Beetroot Powder
Combining raw cacao and beetroot powder creates a tasty, earthy-chocolate drink that research suggests maximizes nitric oxide support.
Flavanols from cacao enhance enzyme activity, while nitrates from beetroot provide direct building blocks. Studies on similar combos show potential for better flow and reduced vessel stiffness.
Many people report feeling more vibrant after a few weeks. It’s like a natural boost for your morning or afternoon routine.
Easy Step-by-Step Recipe
- Mix 1 teaspoon organic raw cacao powder with 1 teaspoon beetroot powder.
- Add to 8–10 oz warm water (below boiling to protect nutrients).
- Stir well and enjoy once daily.
- Optional: A pinch of sea salt for electrolytes or magnesium for relaxation.
Avoid mixing with coffee—caffeine may interfere with absorption. Drink separately.
This duo stands out, but let’s compare…
Comparison Table: Common Habits vs. This Drink
| Habit | Nitric Oxide Support | Ease of Use | Research Backing |
|---|---|---|---|
| Statins/Meds | Low | Prescription needed | Symptom-focused |
| Exercise Alone | Moderate | Requires effort | Excellent long-term |
| Leafy Greens Daily | Good | Meal prep | Strong for nitrates |
| Cacao + Beetroot Drink | High | 2 minutes daily | Emerging synergy studies |
Additional Tips to Support Circulation Naturally
Here are more evidence-based ways to complement your drink:
- Sun Exposure: 15–20 minutes daily may trigger skin nitric oxide release, per studies.
- Nose Breathing: Encourages natural nitric oxide from sinuses—try during walks.
- Magnesium-Rich Foods: Nuts, seeds, or a supplement like glycinate support vessel relaxation.
- Low-Carb Choices: Reducing refined carbs may lower inflammation, aiding flow.
- Vitamin K2 Sources: Fermented foods or supplements help direct calcium properly.
Start small and track how you feel—many notice improvements in energy within weeks.
The best part? These are gentle, food-based approaches.
Frequently Asked Questions
1. How long until I notice changes?
Individual results vary, but studies on similar ingredients show benefits in 2–4 weeks with consistent use.
2. Is this safe for everyone over 75?
Generally yes for healthy adults, but check with your doctor, especially if on blood pressure meds.
3. Can I use this alongside coffee?
Yes, but separate by 2 hours to maximize benefits.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or routine, especially if you have existing health conditions.
