A simple kitchen hack using two everyday ingredients could give you steady energy that lasts for hours without the usual mid-morning crash
Most of us start the day feeling rushed and already tired before the real work even begins. The coffee gives a quick jolt, but an hour later you’re dragging again, reaching for another cup or something sweet just to stay awake. It’s frustrating because you want to feel sharp and productive, not wired then wiped out. The good news? There’s a surprisingly simple way people around the world are combining two breakfast staples to get smoother, longer-lasting energy — and it takes less than 2 minutes to make.
Keep reading, because by the end of this post you’ll discover exactly how to make this drink, why it works, and the little tweaks that make it even nutritionists are starting to talk about.
What Happens When You Mix Egg and Coffee?
At first glance, egg + instant coffee sounds strange (or even gross). But this combination isn’t new. Nordic countries have “Swedish egg coffee” (whole eggs boiled with grounds to make smoother coffee), Vietnam has the famous cà phê trứng (whipped egg yolk coffee), and fitness enthusiasts in South America have been adding raw egg to coffee for decades as a pre-workout boost.
The modern viral version you’re seeing on social media is simpler: one raw egg (or just the yolk) whisked into hot instant coffee. The result looks like a creamy latte and tastes surprisingly mild — the egg cuts the bitterness and adds a velvety texture.
Why This Combo May Give You Longer-Lasting Energy
Here’s what science says about the two ingredients working together:
- Coffee = fast-acting caffeine (central nervous system stimulant)
- Egg = high-quality protein + healthy fats + choline + B-vitamins
When you drink caffeine on an empty stomach, blood sugar can spike and crash. The protein and fat from the egg slow down caffeine absorption, turning the sharp peak into a gentle wave that can last 3–5 hours according to small studies on fat + caffeine co-ingestion with caffeine.
A 2022 study published in the Journal of the International Society of Sports Nutrition showed that adding dietary fat and protein to caffeine improved sustained attention and reduced the typical “crash” feeling compared to black coffee alone.
Plus, egg yolks are one of the richest natural sources of choline — a nutrient needed for acetylcholine production (the neurotransmitter linked to focus and mood).
How to Make the “Egg Coffee Energy Drink” Safely at Home (2-Minute Recipe)
Ingredients (1 serving)
- 1 cup hot water (just off the boil)
- 1–2 teaspoons instant coffee (or espresso powder)
- 1 whole fresh egg OR just the yolk if you prefer milder taste
- Optional: pinch of cinnamon, cocoa, or 1 tsp honey/maple for flavor
Step-by-Step Instructions
- Crack the egg into a large mug or blender cup.
- Add the instant coffee and any sweetener/spices.
- Pour in the hot water.
- Blend with a milk frother, immersion blender, or small whisk for 20–30 seconds until creamy and frothy (no visible egg pieces).
- Drink immediately while warm.
Pro tip: Use pasteurized eggs or bring the mixture to at least 160°F (71°C) if you’re worried about raw egg safety. Most people simply use very fresh eggs from a trusted source.
Who Should Try It — and Who Should Skip It
This drink can be a great morning option if you:
- Feel jittery or anxious from black coffee
- Get an energy crash mid-morning
- Want more satiety so you’re not starving by 10 a.m.
- Are looking for extra protein without a full meal
Avoid or modify if you:
- Have egg allergies
- Are pregnant (stick to pasteurized eggs)
- Dislike the idea of raw egg texture/taste (start with just the yolk)
5 Real Benefits People Report (Backed by Science Where Possible)
- Smoother energy without jitters (caffeine + fat/protein effect)
- Better mental focus for several hours (choline + caffeine synergy)
- Feeling fuller longer → fewer cravings for pastries
- Natural creaminess without milk or sugar
- Extra 6–7 g of complete protein in the morning
Common Variations People Love
| Variation | What You Add | Taste Profile |
|---|---|---|
| Vietnamese style | Egg yolk + sweetened condensed milk | Rich & dessert-like |
| Keto bullet style | Egg + 1 tbsp butter or MCT oil Very creamy, high-fat | |
| Mocha version | Egg + 1 tsp cocoa powder Chocolate latte vibe | |
| Iced summer version | Blend with ice after step 4 Refreshing & frothy |
Frequently Asked Questions
Q: Does it really taste like egg? A: Surprisingly no — if blended well it tastes like a creamy, slightly richer coffee. Most people can’t detect egg flavor at all.
Q: Is it safe to drink raw egg every day? A: The risk of salmonella is very low with fresh, properly refrigerated eggs (about 1 in 20,000), but using pasteurized eggs removes almost all risk.
Q: Can I make it with brewed coffee instead of instant? A: Yes! Just cool the brewed coffee to below 160°F before adding the egg, then froth.
Final Thoughts
Mixing a fresh egg into your morning coffee won’t turn you into a superhero overnight, but thousands of people (including busy parents, students, and office workers) say it helps them feel more steady energy and mental clarity until lunchtime — without the usual rollercoaster.
Give it a try for a few days and see how your body responds. Sometimes the simplest tweaks make the biggest difference.
Disclaimer: This article is for informational purposes only and is not medical advice. Individual results vary. Please consult your healthcare provider before making significant changes to your diet, especially if you have health conditions or are pregnant.
