Many people over 50 notice digestion becomes slower, mornings feel stiffer, and falling asleep takes longer than it used to. These small but persistent changes can make evenings feel less restful and mornings less comfortable. While no single habit solves everything, a growing number of people are quietly adding a very simple evening ritual — drinking warm clove water before bed — and noticing gentle differences over time.
What if a fragrant cup of spiced water could become a calming part of your wind-down routine? In this article we look at why this traditional practice is gaining attention again, what current research suggests about cloves, and how to try it safely. (And yes — there’s a lesser-known preparation tip at the end that many people find makes a surprising difference.)
Why Cloves? A Quick Look at This Ancient Spice
Cloves are the dried flower buds of the clove tree. They have been used in traditional wellness practices across Asia, Africa, and Europe for centuries. The key compound responsible for much of the interest is eugenol — a naturally occurring substance that gives cloves their characteristic warm, spicy aroma.
Modern lab research and traditional use point to several interesting properties of cloves:
- High antioxidant content
- Certain antimicrobial characteristics
- Potential mild soothing effect on the digestive system
While most strong evidence comes from concentrated clove extracts or animal studies, many people enjoy the much milder clove water as part of a balanced lifestyle.
Here are two everyday views of the cloves most people use to make this drink:
(The first photo shows whole dried cloves spread on a wooden surface in natural window light; the second captures a close-up handful with realistic texture and slight imperfections — exactly how they look when you open the jar at home.)
10 Potential Reasons People Choose Clove Water as a Bedtime Ritual
Please remember: we are not claiming these effects are guaranteed or that clove water treats any medical condition. The points below reflect areas of interest in current research and common personal experiences reported by people who enjoy this habit regularly.
1. Creates a Pleasant Wind-Down Signal
The warm aroma and gentle sipping ritual can serve as a sensory cue that “bedtime is approaching”. Many find this more relaxing than scrolling on a phone.
2. Supports Comfortable Overnight Digestion
Cloves have traditionally been used to ease occasional bloating and gas. Research suggests eugenol may help relax smooth muscles in the digestive tract (mostly studied in higher concentrations).
3. May Contribute to Feeling Calmer
Some lab studies indicate eugenol has mild calming properties in animal models. While human evidence is limited, many describe the warm drink as quietly soothing.
4. Provides Overnight Antioxidant Support
Cloves rank very high on antioxidant scales (ORAC value). Nighttime is when the body does much of its natural repair work — antioxidants from food and drinks can play a supporting role.
5. Traditional Use for Respiratory Comfort
In many cultures cloves are a popular ingredient in home remedies for throat comfort and easier breathing. The warm vapor while sipping may feel pleasant for some people.
6. Possible Mild Morning Freshness for the Mouth
Eugenol is well-known in dentistry for its antimicrobial properties. People who drink clove water often mention waking up with a cleaner feeling in the mouth.
7. May Help Maintain More Stable Overnight Comfort
Some early studies on clove extracts (not water infusions) suggest potential support for healthy blood sugar regulation. Stable overnight levels matter more as we age.
8. Potential Mild Support for Morning Joint Comfort
Eugenol has been studied for its ability to influence certain inflammatory pathways in lab settings. Many who drink it regularly hope for subtle morning ease.
9. Simple Way to Boost Daily Polyphenol Intake
Beyond eugenol, cloves contain various polyphenols. Small consistent amounts from food and drink can contribute to overall antioxidant intake.
10. Builds a Positive Evening Routine
Perhaps the most important benefit: it’s an easy, enjoyable habit that feels nurturing. Small positive rituals often create a sense of control and self-care.
Quick Comparison: Clove Water vs. Other Evening Drinks
| Evening Drink | Main Appeal | Warmth | Aroma Strength | Prep Time | Cost per Serving |
|---|---|---|---|---|---|
| Plain chamomile tea | Classic relaxation | High | Mild | 5 min | Very low |
| Warm lemon water | Fresh & hydrating | Medium | Fresh | 2 min | Very low |
| Clove water | Spicy-warm + traditional | High | Strong & rich | 8–10 min | Very low |
| Ginger tea | Warming & digestive | High | Sharp | 8 min | Low |
| Golden milk (turmeric) | Creamy & cozy | High | Earthy | 10+ min | Medium |
How to Make Clove Water — Safe & Simple Method
What you need
- 3–5 whole dried cloves (organic if possible)
- 250–300 ml freshly boiled water
- Optional: ½ tsp honey after cooling slightly (for taste)
Step-by-step
- Place 3–5 whole cloves in a cup or small teapot
- Pour freshly boiled water over the cloves
- Cover and let steep 8–12 minutes (longer = stronger taste)
- Strain out the cloves (or leave them in if you like very mild flavor)
- Sip slowly about 30–60 minutes before bedtime while it’s still comfortably warm
- Start with only 1 cup per night the first week to see how your body responds
Quick safety tips
- Never use clove essential oil in drinking water — it’s far too concentrated
- Maximum recommended: 1–2 cups per day for most healthy adults
- Stop immediately if you feel any stomach discomfort
- Talk to your doctor first if you take blood-thinning medication, have bleeding disorders, or are scheduled for surgery
Real Stories From People Who Tried It
“After about three weeks I realized my usual evening bloating was noticeably less.” — Margaret, 61
“I don’t know if it’s the ritual or the cloves, but my evenings feel calmer and I look forward to it.” — David, 67
These are individual experiences — your results may be different.
Frequently Asked Questions
How strong should clove water taste? It should be pleasantly spicy and warm, not overpowering. Start with 3 cloves and adjust. If it feels too intense, use fewer cloves or steep for less time.
Can I drink clove water every single night? Many people do so without problems, but moderation is wise. Most research suggests small amounts are generally well-tolerated when used as a food/drink.
Is it okay to add other spices? Yes — a small piece of cinnamon stick or 1–2 cardamom pods are popular and complementary additions. Just keep the total spice amount modest.
Final Thoughts
Drinking a simple cup of clove water before bed won’t change your life overnight, but it can become one of those small, pleasant habits that quietly add comfort to your evenings. The combination of a soothing aroma, warm feeling, and the knowledge that you’re giving your body some extra plant compounds many people find quietly rewarding.
Would you like to try it tonight? All it takes is a few whole cloves, hot water, and about ten minutes of patience.
This article is for general information purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making significant changes to your diet or wellness routine, especially if you take medications or have any health conditions.
